YOUR PROGRAMME, YOUR RECOVERY
Our programmes are built around the realities of recovery.
From restorative nourishment and therapeutic bodywork to experienced doula care and access to trusted medical professionals, each element is designed to support physical healing and mental wellbeing.
All programmes are tailored in consultation with you and your needs.
The role of the postnatal doula is to support your emotional well-being and offer any support needed for your baby. Our team of Doulas can help with; breastfeeding advice, changing of dressings, baby massage, identifying your baby’s needs, taking care of your baby so you can sleep, shower or just to take a moment for yourself.
Holistic massage focuses on the health of your whole body whilst lymphatic drainage massage uses techniques to move the fluids from your tissues to your lymph nodes, which eases swelling in your tissues. Both are incredibly gentle. Our massage therapists specialise in treatments that include these benefits:
This helps you to recover and replenish energy, supporting physical and emotional well-being after childbirth.
Our Reflexologist will help to alleviates common postpartum discomforts such as; muscle-tension, breast tenderness, back pain, and swelling by stimulating circulation and promoting relaxation.
We offer two treatments:
Feet: Focuses on each body system, working one foot at a time with movements to create deep relaxation.
Facial: Facial reflexology is like a cosmetic facial but with many more benefits. As well as using the same techniques as foot and hand reflexology, Gua Sha is also used.
Fresh, organic, gluten-free, home-cooked recipes with Ayurvedic roots, made by our Nutritionist, Eleni. During your postpartum period, food plays an essential role in aiding your recovery process.
Now is the time for profound nourishment to facilitate your body's natural healing processes and support the production of milk. We will deliver enough food for 2 adults, giving you one less thing to worry about. If food for a partner is not required, please let us know and we can adjust the cost.
A daily 1.5-2 hour visit from a cleaner reduces your household chores — such as laundry, bed linen changes, and light cleaning — so you can focus on rest and recovery.
REDEFINING YOUR RECOVERY
The Fourth was created in response to the significant gap in structured maternal care.
In the months following birth, your body undergoes profound hormonal and neurological change. This is a time when considered support truly matters.
Our programmes bridge holistic wellness with medical expertise, providing coordinated care at home to support your physical and mental healing.
Your well-being is our top priority. We've handpicked and vetted every care provider, ensuring they're fully registered with trusted professional bodies. You deserve the expert care and we’re here to make sure you receive it. If you'd like to see their credentials or hear from others they've helped, we're happy to share.
In South Asia, complete rest and nourishing care after childbirth are seen as essential to a woman’s long-term health, not just a luxury.
Today, with so many demands and often far from family, many of us struggle to find the support we need. This can leave us feeling isolated during such a critical time. The Fourth is here to be your extended support system, providing the care and connection you and your family deserve.
From your first conversation to the moment your team step through the door, everything is taken care of. Your programme is built around you, before you need it.
