Begin your journey into motherhood with The Fourth. We are London’s first postnatal wellness service, offering
emotional, mental, physical and practical support leading up to and after your birth.

REDEFINING
YOUR
RECOVERY

For once, neither here nor there, is exactly where you need to be.  We will provide you with the space, the opportunity and the means for you to be present for this exact moment.

Craft your perfect postpartum wellness -package, or select from the holistic options we've thoughtfully designed. Each one is tailored to embrace and support motherhood recovery—whether it’s your first time or a new chapter in your story.

Because we understand what it feels like to become a mother. So let us take care of you, while you take care of your growing family.

  • Your well-being is our top priority. We've handpicked and vetted every care provider, ensuring they're fully registered with trusted professional bodies. You deserve the best, and we’re here to deliver just that. If you'd like to see their credentials or hear from others they've helped, we're happy to share.

  • In South Asia, complete rest and nourishing care after childbirth are seen as essential to a woman’s long-term health, not just a luxury.

    Today, with so many demands and often far from family, many of us struggle to find the support we need. This can leave us feeling isolated during such a critical time. The Fourth is here to be your extended support system, providing the care and connection you and your family deserve.

  • Step 1. Enquire and Book
    Email us to discuss the package or the services you’re interested in. A 50% deposit secures your booking, with the remaining balance due approximately seven days before your package/service begins or your due date. If you’re booking post-birth, you can pay in full and head straight to step 4. 

    Step 2. Pre-Birth Check-In
    If you booked before your due date, we’ll check in a few weeks before to ensure you're prepared for postpartum. 

    Step 3. Delivery Update
    For advance bookings, let us know when your baby arrives and how you’re feeling so we can finalise your package/service details.

    Step 4. Enjoy The Fourth
    Focus on your baby—we'll take care of you.

    Step 5. Stay Connected
    If you need anything after your package, we’re just a message away. We can't wait to hear about your experience!

Foundations of The Fourth

Our postnatal support packages have been created to support you mentally, emotionally and physically. With postnatal Ayurvedic based foods, lymphatic massage and doula support, we’ll help your body to heal, so that your mind can focus on what’s important - building a lasting bond with your newborn.

We also offer a range of additional services that can be added to any package or tailored to create something bespoke for you.

Our expert carers primarily serve central London, but if you’re located elsewhere in London, please reach out—we’ll do our best to accommodate you.

  • The role of the postnatal doula is to support your emotional well-being and offer any support needed for your baby. Our incredible team of Doulas can help with; breastfeeding advice, changing of dressings, baby massage, identifying your baby’s needs, taking care of your baby so you can sleep, shower or just to take a moment for yourself.

  • Holistic massage focuses on the health of your whole body whilst lymphatic drainage massage uses techniques to move the fluids from your tissues to your lymph nodes, which eases swelling in your tissues. Both are incredibly gentle. Our massage therapists specialise in treatments that include these benefits:
    • Soothing of the mind and body post birth
    • As hormones rebalance and your body rebuilds, long, gentle massage strokes boost circulation and blood flow, and help to drain excess fluids - all while comforting your mind and body.

  • This helps you to recover and replenish energy, supporting physical and emotional well-being after childbirth.

    Our Reflexologist will help to alleviates common postpartum discomforts such as; muscle-tension, breast tenderness, back pain, and swelling by stimulating circulation and promoting relaxation.

    We offer two treatments:

    Feet: Focuses on each body system, working one foot at a time with movements to create deep relaxation.

    Facial: Facial reflexology is like a cosmetic facial but with many more benefits. As well as using the same techniques as foot and hand reflexology, Gua Sha is also used.

  • Fresh, organic, gluten-free, home-cooked recipes with Ayurvedic roots, made by our Nutritionist, Eleni. During your postpartum period, food plays an essential role in aiding your recovery process.

    Now is the time for profound nourishment to facilitate your body's natural healing processes and support the production of milk. We will deliver enough food for 2 adults, giving you one less thing to worry about. If food for a partner is not required, please let us know and we can adjust the cost.

  • A daily 1.5-2 hour visit from a cleaner reduces your household chores — such as laundry, bed linen changes, and light cleaning — so you can focus on rest and recovery.